zacktelander
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8 Week (Switched From 12) Hypertrophy Block Phase 2
🕑 Added 2020-09-04 00:03:20 +0000 UTCHey Guys,
Switched to an 8 week Program instead of 12!
Comments
Was there a weeks 5 through 8? I didn't see it anywhere on the feed, or maybe I'm missing something.
80% relative maybe?
for example 3+3 hang power clean and split jerk complex, at 80% of WHAT? 80% of max C&J seems ridiculous. RPE 12 bro?
