zacktelander
patreon
Q&A
🕑 Added 2020-09-28 19:58:57 +0000 UTCHey everyone,
Time again for another patreon exclusive Q&A. Please ask any questions in the comment section of this post within the next 24 hours and I will get to them in a video.
Also, I am working on an 8 week 3x/week beginner weightlifting program.
Comments
Depends of your type of load programming, i do step loading and go 7-10% every cyle. Try to do variations or make more complex exercises (instead of hang power clean, clean and jerk)
What to run after completing a peaking phase?
Is it a good idea to practise weightlifting on my own in the afternoons and taking crossfit classes in the morning? what should the weightlifting training be aimed to? I just want to get better at it
