zacktelander
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Peaking Phase 3's to 1rm!
🕑 Added 2022-06-09 20:39:11 +0000 UTCThis is a continuation of the base phase 8's, and strength phase 5's to 3's. Week 1 of this cycle has a built in deload. Weeks 2 and 3 build up very heavy lifting in preparation for week 4. Week four is a standard meet week protocol. The 5th day of week for is a testing day for the Snatch, Clean and Jerk, Back Squat, and deadlift. Enjoy!!!
Comments
Went through all 12 weeks of the program. Broke a 3 year back squat plateau
Jerk would be your competition jerk, your strongest, https://youtu.be/XtRq5jzUHqE power jerk is this one
what is the difference between power jerk and jerk?
