Mandi Garrison
patreon
Yin Yoga for Letting Go
🕑 Added 2020-06-16 00:08:48 +0000 UTCA 90-minute yin retreat to help you move through cycles in your life that involve some aspect of release and letting go. On a physical level, this practice works with the hamstrings, hips, and spine. On an energetic level, the poses stimulate the liver, kidney, and heart meridians to support processing, releasing, detoxification, and acceptance.
Props: Two blocks or firm cushions, one or two blankets, and a bolster or pillow
Background music: Fortify playlist posted to Patreon (playlist music is included in the video)
Optional crystal: Black kyanite, obsidian, shunghite, black tourmaline, smoky quartz, or Tibetan quartz
Optional exercise: Bring a piece of paper and pen if you want to write down your letting go intentions and release them
