Mandi Garrison
patreon
Evening Wind-Down Practice to Prepare for Sleep
🕑 Added 2020-06-17 01:46:18 +0000 UTCA short practice of breathwork, restorative yoga, and meditation to help your body wind down for a good night’s rest. I recommend practicing the final breath and relaxation for at least 10-11 minutes or until you feel yourself start to deeply relax.
Props: A bolster or pillow, blanket
Suggested music: Playing Max Richter’s From Sleep album during this practice will add the extra brainwave effect for deep calm.
