Mandi Garrison
patreon
Yin Yoga for Self-Love
🕑 Added 2020-05-26 18:55:23 +0000 UTCA 60-minute yin practice to cultivate self-love and honoring. On a physical level, the practice opens the hips and nourishes the spine. On an energetic level, the practice stimulates kidneys (detoxification), stomach (releasing and processing), and the spleen (creativity and authenticity).
Suggested props: two blocks, firm cushions, or folded blankets
Optional crystal: rose quartz
In the diffuser: honeysuckle and island mint essential oils
Poetry book: Danna Faulds, One Soul
Playlist: Transformation playlist posted to Patreon
