Mandi Garrison
patreon
Gentle Moon Practice for Women
🕑 Added 2020-06-04 16:08:01 +0000 UTCA 30-min Yinstorative sequence to practice anytime you feel the call to be gentle to yourself (particularly powerful during your menstrual cycle or the new/full moon phases).
Much of the discussion and sequencing revolves around the female cycle at all ages, whether or not you are still menstruating or have synced your feminine energy with the moon.
Props: Bolster (can be substituted with some pillows or folded blankets), optional weight or hot water bottle, optional blocks
Level: Gentle, all levels
