Mandi Garrison
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Journey to the Core Meditation
🕑 Added 2020-07-06 17:54:43 +0000 UTCA meditation to help you journey into your physical body, experience your energetic essence, and help you ground in the sensations of the present moment. My recommendation is to practice this meditation lying on your back with padding underneath the knees and behind the head or neck. This will help you drop into the experience.
