Mandi Garrison
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Solar Pranayama and Meditation for Universal Light
🕑 Added 2020-06-20 20:01:26 +0000 UTCLet in the light of the sun with a practice of surya pranayama and a meditation with surya mudra. This is a perfect practice anytime you want to embody the qualities of the sun: radiance, confidence, energy, vitality, strength, courage, and warmth. This meditation offers a healing light to the world.
