Mandi Garrison
patreon
Gentle Flow to Release Tension and Ground
🕑 Added 2020-06-24 18:43:56 +0000 UTCDe-stress and calm the mind with a grounding 30-min flow of seated warm-ups and earth salutations. This is a great practice anytime you feel anxious or overwhelmed. I recommend sitting for a few minutes in meditation afterwards.
Level: 1
Props: This can be practiced without props, but you may want a cushion to sit on and/or two blocks
Recommended music: De-Stress album by Jonathan Goldman
Book: Dear Universe by Sarah Prout
