Mandi Garrison
patreon
Yin Yoga to Cool Pitta Heat
🕑 Added 2020-06-26 22:52:35 +0000 UTCA sweet 45-minute yin practice to cool your system — whether physically, energetically, or emotionally. This practice uses all calming and cooling postures and ends with sitali/sitkari pranayama and a meditation. I highly recommend this practice during the summer months or whenever you feel heated emotions such as anger, impatience, or frustration.
Props: 2 blocks (or substitutes), blanket or cushion to sit on, optional strap
Reading: Beneath the Surface from One Soul by Danna Faulds
