Mandi Garrison
patreon
Release and Ground
🕑 Added 2020-12-11 16:45:52 +0000 UTCEnjoy a luxurious, gentle, and deeply grounding meditative flow — culminating in an extended shavasana. This is a perfect practice if you’re working through some difficult emotions or anxiety, need to release and ground tension, or if you want to achieve a meditative state through movement.
Length: 1 hour
Level: 1/2
Props: consider gathering props to support you in shavasana, such as pillows or a bolster to lift your legs, extra blankets, and something to cover your eyes
Physical benefits: anxiety relief, breath
Originally aired during Shakti Empower Hour on 12/11/20
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