Mandi Garrison
patreon
Expand your electromagnetic field
🕑 Added 2021-02-19 16:29:54 +0000 UTCTap into heart energy to expand your aura for protection, confidence, and radiance. Begin with seated warm-ups and a cobra flow; move into vinyasas with low lunge, high lunge, pigeon, thread the needle, hamstring stretches, and twists; finish with an aura charge and a meditation to release fear and connect with the heart. This is a great practice if you’re feeling tested, anxious, lacking confidence, or away from your center.
Length: 1 hour
Level: 2
Props: optional blocks and cushion
Physical benefits: backbends, hips, hamstrings, heart, aura, grounding
