Mandi Garrison
patreon
Shift and uplift
🕑 Added 2021-02-07 16:41:30 +0000 UTCLooking to shift your energy and vibration? Then you’ll love this practice, which utilizes postures that shift our usual habits to create space and realignment. This practice includes seated butterfly, supported side bends, supported sphinx, child’s pose variation, winged dragon (low lunge), and deep twisting. We end the practice with a short shavasana and affirmation to uplift your mood.
Length: 1 hour
Props: bolster or rolled-up blanket, two blocks, blanket
Physical benefits: hips, pelvis, breath, torso, liver, gall bladder, digestive organs, shoulders
