Mandi Garrison
patreon
Clear and expressive throat chakra practice
🕑 Added 2021-02-12 17:28:11 +0000 UTCRelease trapped energy and amplify your creative expression with this throat chakra practice. We begin seated with a mudra meditation and stretching to get into some of the deep layers of the outer hips. Then, shake out your energy and move into standing postures: Warrior 1, Pyramid, Revolved Triangle, and optional vinyasa. The class ends with a kriya to release inner anger and a short shavasana with affirmations. I also guide you into chants throughout the practice using the seed sound HUM (or HAM).
Length: 1 hour
Props: two blocks, optional strap
Physical benefits: hips, spine, back muscles, twists, IT band, throat chakra
