Mandi Garrison
patreon
Heart-nourishing yin for grounding in self-love
🕑 Added 2021-02-14 18:32:28 +0000 UTCGive some love to the heart chakra with this nourishing practice that helps to transmute energies of grief, disappointment, and heartache into love, acceptance, and grounding. Postures include thymus tapping, warm-ups for the torso and shoulders, side bends, crocodile, sphinx, melting heart, child’s pose, seated butterfly, and gentle heart activations before settling into supported legs up the wall with a block and shavasana. Ground in the knowing that you are exactly where you are meant to be. <3
Length: 1 hour
Props: two blocks, recommended blanket to cover the mat, optional pillows
Physical benefits: heart chakra, shoulders, side body, torso, psoas, kidneys, root chakra
