Mandi Garrison
patreon
Heart Chakra Meditation
🕑 Added 2021-04-07 12:39:00 +0000 UTCJourney through the garden of your heart with a guided meditation and lotus (padma) mudra. This meditation also includes affirmation, alternate nostril breathing, and chanting the seed sound YAM. Spend a few moments afterwards quietly integrating through continued meditation or shavasana.