Mandi Garrison
patreon
Root Chakra Yin
🕑 Added 2021-03-14 17:30:39 +0000 UTCA slow-paced, gentle, deeply grounding practice to connect to the earth and ground into the energy of “being here,” your physical body. An opening reading and meditation begins the practice, followed by constructive rest, supported bridge, low back sciatic stretching, happy baby, child’s pose, hamstring openers, and forward folds. Root your energy to connect back to the present moment and elevate from the anchor of YOU. This practice also includes grounding affirmations for safety and stability.
Length: 1 hour
Props: two blocks, one blanket, optional cushion or bolster
Physical benefits: root chakra, low back, hamstrings, hips, stress relief
