Mandi Garrison
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Sacral Chakra Meditation
🕑 Added 2021-03-24 19:55:27 +0000 UTCReceive nourishment into the sacral center, the inner dwelling place, and tap into healing life force energy. This meditation includes alternate nostril breathing, visualization, mudra, affirmation, and mantra. The instructions in this video have the hand held higher, which activates healing meridians in the arms, but you can also hold the hand at the level of the naval (the more classic version), with the arm relaxed at a 90-degree angle.
