Mandi Garrison
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Sacral Chakra Flow
🕑 Added 2021-03-26 15:35:13 +0000 UTCGo with the flow and move with the sacred current in this watery, easy-going vinyasa practice. Seated warm-ups flow into half sun salutations and fluid movements. We then practice a hip-opening vinyasa that includes low lunge variations, moving wide-legged folds, dancing warrior, pigeon, and low back stretches. End with a nice rest in reclined butterfly.
Length: 1 hour
Level: 1/2
Props: 2 blocks
Physical benefits: muscle release, breath, hips, pelvis, low back
