Mandi Garrison
patreon
Throat Chakra Flow
🕑 Added 2021-04-16 15:32:33 +0000 UTCA soothing meditative flow to awaken to your truth. Practice seated meditation and warm-ups, neck movements, triangle, reverse triangle, low lunge, kneeling half moon, forearm plank, sphinx, half frog, twists, hamstring stretches, aura polishing, and more! Optional chanting to activate the thyroid and clear your energy centers.
Level: 1/2
Props: one block, blanket or cushion for meditation
Physical benefits: throat chakra, thyroid, hips, hamstrings, twists, clearing, aura, shoulders, neck
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