Mandi Garrison
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Third Eye Chakra Intuitive Flow
🕑 Added 2021-04-23 15:37:03 +0000 UTCA meditative flow that brings awareness into your more subtle senses. Try practicing postures with your eyes closed to develop a more intimate awareness with feeling. A seated meditation with breath work moves into child’s pose, cat/cow, downward dog, and sun salutation C variations. Conclude with hamstring stretches and reclined butterfly.
Level: 1/2
Props: blanket or cushion to sit on, optional block
Physical benefits: third eye chakra, hamstrings, breath, spine, sensory awareness
