Mandi Garrison
patreon
Crown Chakra Somatic Breathing
🕑 Added 2021-04-25 19:26:08 +0000 UTCGrab a rolled-up blanket and let the universe breathe for you in this class of conscious awareness, energy clearing, and quantum healing. The postures are restorative, but the practice of breath awareness is more advanced. You’ll finish feeling light, clear, and uplifted.
Note: There was an internet outage at the beginning, so the class is abbreviated.
Props: 2 blankets
Length: 40 minutes
Physical benefits: crown chakra, lymphatic system, breath
The rainbow shawl can be found here: https://www.etsy.com/listing/739736586/mantra-light-spectrum-reversible
