Mandi Garrison
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Crown Chakra Practice for Awakening
🕑 Added 2021-04-30 16:13:44 +0000 UTCAwaken and enliven your central channel and your crown chakra that opens the gateway to all. This practice includes dynamic spinal movements to awaken kundalini energy, alternate nostril breathing to balance the nadis, a meditation to clear the arc line and brighten your aura, and yoga nidra to journey back to all seven chakras. This is one to come to again and again.
Level: 1
Props: bolster or bed pillows, blanket or cushion to sit on, blanket to cover you up
Physical benefits: crown chakra, energy, healing, balancing, spine, breath
