Mandi Garrison
patreon
Subtle shifts to clear stagnation
🕑 Added 2021-06-21 15:12:31 +0000 UTCThis is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious movement. This is one of my favorite ways to practice yoga!
Level: 1
Props: 1 block (optional)
Physical benefits: energy, tension release, overcoming exhaustion and stagnation, support during difficult days, clarity around decision-making
