Mandi Garrison
patreon
Pause for integration before action
🕑 Added 2021-06-21 15:19:31 +0000 UTCThis is a solar-inspired practice that integrates a lot of restorative and moments of stillness to allow the body to integrate before transitioning to a new season — whether that be in nature or in life! Postures include neck stretching, melting heart pose, sphinx, half frog, solar breathing, and 10 full minutes of supported reclined butterfly.
Props: two blocks, bolster, blanket
Physical benefits: integration, support during times of change, heart opening
