Mandi Garrison
patreon
Light the inner flame
🕑 Added 2021-06-14 00:58:49 +0000 UTCConnect your will, determination, confidence, and drive to your center of love, compassion, authenticity, and joy. This practice works to clear heaviness in the lower chakras to create a clear channel between your solar plexus and heart. Postures include half straddle variations, spinal twists, and hip openers with focused breath and dynamic movements. If you’ve been feeling stuck in the past, this is a great practice to connect back to creativity and energy of the present moment.
Props: two blocks, blanket or cushion
Physical benefits: hips, hamstrings, root chakra, sacral chakra, solar plexus, heart, spine
