Mandi Garrison
patreon
Relax into the portal of the heart
🕑 Added 2021-08-08 16:45:10 +0000 UTCA restorative yin practice that expands energy from the heart space, sending that healing to the rest of your body and energy field. You’ll practice an opening meditation, dynamic breath work, supported heart opener, supported melting heart, supported sphinx, supported side-lying pose, and supported fetal posture. Drop into the frequencies of love and harness energy for your wishes and intentions. <3
Props: bolster or substitute (can use bed pillows or blankets instead)
Physical benefits: heart-opening, relaxation, lungs, breath, spine, healing
