Mandi Garrison
patreon
Unclench and breathe
🕑 Added 2021-08-16 01:27:47 +0000 UTCLet go of tension and allow softness and stillness to expand your breath and nourish your body. A series of long yin holds with slow, deep breathing will shift the busyness of your day into a place of acceptance, peace, and BEing. Start releasing the body in a supported constructive rest, followed by a long butterfly fold, supported bridge with variations, reclined twists, and dynamic detox movements.
Props: strap, one block, and blanket
Physical benefits: solar plexus, core release, tension release, lower body circulation, breath, relief for restless legs and feet, digestive system, detoxification
