Mandi Garrison
patreon
Shakti practice to balance the aura
🕑 Added 2021-09-26 22:43:10 +0000 UTCBalance the mind, brighten your aura, and expand heart energy with this hatha/kundalini fusion practice. Begin in constructive rest and some gentle reclined warm-ups with breath, maintain the breath technique as you continue in seated warm-ups and cat cow (adding an optional breath of fire), and then continue with half-vinyasas, archer pose (warrior II variation), pranayama and meditation. If you’ve been experiencing low energy, this practice will help lift your mood and charge your batteries.
Level: 1/2
Props: blanket or cushion for seated meditation
Physical benefits: breath, balancing the hemispheres of the brain, energy reset, aura, heart, mood lift, lower body stability
Access via the Patreon library at www.mandigarrison.com/library, password: patreonsangha
