Mandi Garrison
patreon
Ground into your becoming
🕑 Added 2021-10-01 15:49:57 +0000 UTCA slow-paced and grounding vinyasa flow that supports steadiness, calm, and inner exploration. Allow yourself to lean into the polarities of your practice to find a sense of balance and sink deeper into yourself. The flow includes seated exploration and movement with breath, lunge flows, dynamic sphinx variations, vinyasas, warrior 1, chair, yogi squat, forward folds, and hamstring stretches with a strap.
Level: 1/2
Props: 2 blocks and a strap
Physical benefits: legs, spine, lower body stability, heart, grounding, root
