Mandi Garrison
patreon
Candlelight Restorative and Yoga Nidra for Compassion and Self-Love
🕑 Added 2021-10-08 00:20:25 +0000 UTC*Exclusive content for tiers 2 and 3*
Here’s the recording of last night’s new moon class, which included a restorative yoga session and healing yoga nidra. I don’t usually share the full recording from these workshops, but I felt called this time. <3
The theme of compassion was inspired by Quan Yin who is the goddess frequency representing compassion. Other themes include letting go of the past, releasing tension, and opening the heart to possibility.
Props: bolster, 2 blocks, 2 blankets (lots of pillows can substitute)
Integration: take some time after the practice to journal, pull some cards, drink some water to flush out the system, or relax in bed
Note: The link above will not work in the mobile/tablet app, because I had to make it temporarily shareable. However, it’s easily viewable through your web browser or by accessing your exclusive showcase at vimeo.com/showcase/patreonplus, password: awakening
