Mandi Garrison
patreon
Empowered to heal
🕑 Added 2021-10-22 22:16:38 +0000 UTCThis practice focuses on energy healing and immune system nourishment using visualization, affirmation, asana, flow, and meditation. Begin with reclined hamstring and hip stretches with a strap and then move through a flow with downward dog, tree, side bends, wide-legged forward fold, warrior 2, triangle, low lunge, low lunge splits, and vinyasas. Finish with a chakra clearing meditation to raise your vibration and align with your highest self.
Level 2 Hatha and Flow
Props: strap, two blocks
Benefits: hips and hamstrings, side body, lymphatic system, immune system, lungs, chakras
Access via your Patreon library at www.mandigarrison.com/library, password: patreonsangha
