Mandi Garrison
patreon
Symphony of soul and motion
🕑 Added 2021-08-27 18:40:46 +0000 UTCA slow-paced vinyasa practice that gives you space for inquiry and exploration. This practice explores the tantric roots of vinyasa, which is a breath/movement alignment with the sacred pulse of the universe. There are no downward dogs or chaturangas — so if your arms need a break, you’ve found the right place! Postures include seated breath and warmups, hamstring stretches and side bends, cat/cow on the fingertips, dragon lunge, high lunge, warrior 2, extended side angle, wide-legged forward fold, triangle, twisted lunge, and a sequence of deep hip openers and meridian activation for lower body clearing.
Level: 1/2
Props: optional blocks and cushion
Physical benefits: breath expansion, lungs, spine, hips, lower body strength, hips, arm and shoulder relief, clearing frustration and difficult emotions
Posture Flow by Danna Faulds
This is a sacrament,
a prayer of breath, a
symphony of soul
and motion. This is
yoga, emerging from
the inside, out — all
here in this singular
meditation of spirit.
Trust that the body
knows what it needs
if you dare to follow
where it leads.
