Mandi Garrison
patreon
Taking inventory
🕑 Added 2021-09-05 17:56:27 +0000 UTCAttune to your body and energy through this stretchy hip and hamstring practice. You’ll be guided into subtle body awareness so you can ”collect the data” and become clear about your needs and wants. On a physical level, this practice is a great go-to for all kinds of hip and hamstring clearing. You’ll practice reclined twists, figure four, reclined tree, hand-to-big-toe posture, seated tree, seated twists, leg cradle, butterfly, cat/cow, and tension/relaxation.
Props: block, cushion, or firm pillow (I used my meditation cushion)
Physical benefits: hips, hamstrings, energy clearing, soothing tense or restless legs, low back, pelvis, lower chakras, breath, preparing for seasonal shifts
