Mandi Garrison
patreon
Healing hands
🕑 Added 2021-09-08 12:51:35 +0000 UTCBalance the mind with a variation of Kirtan Kriya before practicing a sensory meditation called ”prana hands.” You’ll start to attune your awareness to subtle energy in a powerful way. This is a great practice for those who prefer moving meditations or mantra to focus the mind.
