notsoErudite
patreon
DBT Workbook and Skills
🕑 Added 2025-09-29 16:29:49 +0000 UTCAs mentioned on stream, I will be starting a Patreon-exclusive content and live stream series on DBT (Dialectic Behaviour Therapy) and the skills associated with it?
Who can benefit from DBT?
- Frankly, everyone
- DBT focuses on an integration of emotional regulation strategies
It originally is developed for BPD (borderline) and has been used with many other conditions as it is just generally a great emotional regulation treatment paradigm that I geniunely think anyone could benefit greatly from.
How the live portion works:
I will host the "stream" in my Discord in a Patreon-only section.
You can pop into the call and I will walk everyone through the lesson of the day, share some overall thoughts that I have, then take questions.
The question portion is where you all can participate either by micing up or posting text.
How the Recorded Version works:
This entire live stream will be recorded locally on my side (it will not be "streamed" in the traditional sense to any platform).
The live stream will be placed, uneditted onto Patreon within a day or two of filming so those who couldn't attend can access.
A monthly subscription will give you access to the entire VOD library on DBT as well as the live stream if you wish to join. I will be hosting these sessions starting this Friday at 6:30 pm ET.
STARTING THIS WEEK!
Come join me!
