notsoErudite
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Emotional Regulation:
🕑 Added 2025-10-11 02:05:56 +0000 UTCToday we covered the first handout and half of the second handout of Linehan's DBT Manual Emotional Regulation Section 9.
We focused a lot on biological and empirical evidence for the function of some emotions, and what regulation IS and ISN'T.
We finished with 3 very simple regulation techniques for anxiety, anger, and reframing (which can be used for scenarios that trigger multiple feelings at once).
Comments
predicate
brilliant entry to the series! thank you so much kyla!
Stephen A
Wished I could've made it last night. Hopefully can catch the next one
