baldomniman
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🕑 Added 2023-06-21 16:42:24 +0000 UTCI’m changing my program a bit after Natural Hypertrophy gave me some suggestions, detailing everything I learned in this video
See you in a couple hours!
- Coach P
Comments
BOM mentioned a golden tidbit to put ez-bar on knees for ghetto seated calf raises
Great video bro, speaking of gaining 2 inches of your calves, any recommendations on home gym variations for calf workouts?
I think with the training you are showing right now and the suggestions are NH are giving you 20-inch arms are definitely a month or two away.
