baldomniman
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"The Bald Swordsman" - BOM 10 Day Full Body Program
🕑 Added 2023-04-08 23:50:53 +0000 UTCWhat’s up fellas? This is my personal program. I made a watered down version for intermediate level lifters, and then recommendations for newer lifters to start incorporating full body.
I added the personal variations I cycle between as well. This is for someone that wants a customizable template that also has defined options for them to cycle through.
Enjoy
EDIT: I made some quality of life changes
- Coach P
Comments
Starting after two days of rest and food. Bout to see what the full body hype is about.
Enjoying this template so much! Makes me look forward to every session. Thanks man!
