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The Ultimate Strength Standards Calculator
🕑 Added 2023-06-04 21:32:45 +0000 UTCWhat’s up fellas? I took the liberty of making a resource for you guys to use, in order to audit how well-rounded you are.
You input your lifts at the top, and this calculator will tell you what you should be hitting for a given rep range on a variety of exercises.
The idea is to show you what you’re good at, what you’re exceptionally good at, and most importantly, where your areas of opportunity are.
I included a lbs and kg version, enjoy
- Coach P
Comments
Above Impossibly meaty on all pressing accessories with a poverty bench, feelsbad
What would the ratio be between seal row and the strict row?
