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YouTube Shorts Requests

🕑 Added 2023-10-31 16:47:30 +0000 UTC
YouTube Shorts Requests

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would enjoy a series of shorts telling telling when the eccentric concentric is important in a movement. For some a slow concentric is important while for some it's not, so it would be good to know when I can save time and get through the concentric sooner for the next rep/

Best way to train back extension if you don't want to do RDL'S or why are RDL'S superior if they unavoidable.

Optimal cable lateral raise cluster set

Hey BOM maybe a video on your favorite supersets?

Hey Coach, some ideas of the top of my head : how to program and progress on Pullups, some tidbits about your Canondelt protocol and maybe a quick short about your cluster sets 5min song technique or other training methods to save time at the gym. Also do you plan on doing a whole video on Raider? Made a lot of progress with it and it has both strenght and pure bodybuilding elements so I feel it could be relevant as a response to NHlatest video. Thank you for everything that you do ! Cheers


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