![[Esc] reality from patreon](https://patrefans.com/kistorage/37993.jpg)
[Esc] reality
patreon
a meditation to end your day
🕑 Added 2021-10-19 14:23:07 +0000 UTCif you've been using my morning meditation to go to sleep rather than wake up, look no further! this one was actually made specifically for that purpose. in this meditation I guide you through a mindfulness/gratitude exercise I personally use to create peace of mind at the end of a day.
the idea is simple. you process your thoughts and emotions at the end of the day = clear mind = sound sleep. that's why this video wants to be your evening ritual for emotional healing and refreshing rest. it works perfectly with my morning meditation to improve your mental state and your quality of life by facilitating healing and integration and creating a smooth transition to and from sleep. hope you enjoy this relaxing and extremely light-hearted meditation.
Comments
Thank You ❤️♉♉♉
Sir Wolf
Wow, you're a busy bee, Ally. :)
Oh my goodness! Just what I was looking for. ☺️ Thank you!
