Rie Katagiri
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HAPPY VALENTINE'S - BODY LAB 2/12/23 REPLAY
🕑 Added 2023-02-14 19:25:24 +0000 UTCHELLO!
Happy Valentine's Day Body Labbers!!
In this heart-opening Body Lab sequence we pay special attention to the upper body, starting with a recommendation from my husband Scott for a neck traction tool that helps him maintain healthy neck hygiene after a serious neck surgery.
Here is a link to the tool if your neck is in need of some TLC:
Dr. Bob's Portable Neck Traction
Please enjoy this delightful sequence that really gets into the shoulders, back muscles, neck, core, and chest.
You will need:
-Yoga tune up balls (or tennis balls) for this practice
LOVEEEEE,
Rie
XOXOXOXOOXOX
Replay URL: https://vimeo.com/798861719/7962aa936f
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This BODY LAB replay recording is for your personal practice only, please do not teach or share the content of this recording without permission- this is for safety reasons. You are taking this video class at your own risk. This class is not a substitute for medical care from a licensed physician. Please seek your doctor’s advice if you have any health concerns.
If you are interested in a 1-1 or teacher training with Rie, please contact us at hello@riekatagiri.com for more information.
