Peaches' Audios
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[M4A] Sit with me - A guided audio for those panicked moments
🕑 Added 2025-06-14 21:16:44 +0000 UTCWe are human, and we are not weak for feeling scared or panicked at times. Take the time you need to slow your heartbeat and come back down. It'll be okay.
[Mindfulness] [Self-care] [Wellbeing] [Mental Health] [Guided breathing] [5 things] [Reassurance] [Reminder]
Comments
💎Kerri🪽
Perfection. Thanks for this.
Kate
Thank you for the audio, I have anxiety disorder and this really helped me calm down when I was feeling anxious. I don't know if you fully realize how great your choice of words was, I can't even explain how powerful it was. I cried several times because those words hit me right in the soul.
Shela
This is so very comforting. Thank you.
Jen
Also the grounding techniques 🙌 I still rely on these
