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糖戒斷症狀 Sugar withdrawal symptoms
🕑 Added 2023-03-08 16:05:43 +0000 UTC我理解到因為我所在地區的高濃度碳水化合物主食方式,令我本身就已經對糖份高度上癮,也即是在我打算控制血糖的那些時間的頭痛事實上來自於我幾乎天生的糖上癮,是糖戒斷症狀
如果我要真正控制血糖,我還要連同我所進食的主食都戒除轉而進食其他,否則當我控制血糖時,但我的主食是高碳水,這等同永續我的糖份戒斷,我會永遠感到頭痛,除非我在兩餐之間進食其他碳水或直接食高糖份零食...
這令我感到精神上的頭痛...
我非常想令身體健康
所以我會在15號之前,全力和糖合作製作遊戲,在這之後我會研究一段時間,把我的糖戒斷引發的頭痛盡量減輕(我大概會找一種新的主食(絕對不會是由米A換成米B,而是直接不再食飯,新的主食要時間去嘗試)
I understand that I am already highly addicted to sugar because of the high concentration of carbohydrate staple food in my area, that is, the headaches during those times when I am trying to control blood sugar actually come from my almost natural sugar addiction, sugar withdrawal symptoms
If I want to really control my blood sugar, I have to quit the staple food I eat and switch to other foods. Otherwise, when I control my blood sugar, but my staple food is high-carb water, this is equivalent to continuing my sugar withdrawal. Perpetual headache unless I eat other carbs between meals or go straight to a high sugar snack...
This is giving me a mental headache...
I really want to be healthy
So I'll be working full-time on making games with sugar until the 15th, and after that I'll be researching for a while to get my sugar withdrawal headaches down as much as possible (I'll probably find a new staple (definitely not made by Rice A is replaced by rice B, but no longer eat rice directly, the new staple food needs time to try)
人生第一次發現和處理這種事...對於未來的變化感到興奮,我非常期望日後我可以不必吃零食工作,而是直接長時間集中健康不用過多進食的工作
This is the first time I have discovered and dealt with this kind of thing in my life... I am excited about the changes in the future. I very much hope that in the future I will not have to eat snacks to work, but directly focus on work a long time , without eating .
