MedioTing
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the mindset of [I'm resting will working later]
🕑 Added 2023-07-04 14:13:01 +0000 UTCI found that recently, after a day of production, such as today's update, Wizl and Ealys from the draft to the line, to the base color, about 6-7 hours (plus the rest time in between about 12-13 hours, I can not continue to work 6-7 hours, in the middle must be some rest)
After this situation, I usually want to take a longer break because my brain is very tired.
At this time I will think, wait for a rest to nearly, then you can work again
But often the more I rest, the more tired I get, because in fact it's very late at night, and if I don't sleep, I won't recover at all.
But I'm still in a semi-working state, not reacting to the fact that I should be sleeping, so I've been in the mindset of [I'm resting and working later] until late at night... It could be like this for 6-7 hours without realizing that in fact I won't be able to recover and have to sleep.
This is very unhealthy, I must change this, in fact, early sleep should be feasible, because after work is very tired, this early wake up, should be able to work, it would not have to rest 6-7 until tired to sleep 6-7 hours to get up to work, but directly the 6-7 hours of sleep, get up directly to work, the rest time can be greatly reduced, and I also do not have to hold on to a very tired self never stop waiting for never ending rest
我發現最近會有這樣的狀況,在一天的製作後,像是今天的更新,Wizl和Ealys由稿到線,到底色,大概6-7小時(加上中間的休息時間大概12-13小時,我是無法持續工作6-7小時的,中間必須有些休息)
在這個狀況後,一般來說我會想進行一次比較長的休息,因為大腦非常疲倦
這時候我都會想,等一下休息到差不多了,就可以再工作了
但往往都會愈休息愈疲倦,因為事實上時間已經非常夜了,如果不睡的話根本不會恢復過來
但我還在半工作的預備狀態,完全沒有反應過來事實上我應該要睡了,於是就一直以[我在休息等一下再工作]的心態直到深夜...可能會這樣6-7小時都沒有發現事實上不會恢復必須睡覺
這樣很不健康,我必須改變這一點,事實上提早睡眠應該是可行的,因為工作完之後已經很累了,這樣早點起來的話,應該就可以工作了,這樣就不用再休息6-7直到累到不行再睡6-7小時起來工作,而是直接把這6-7小時睡掉,起來直接工作,這樣休息的時間可以大大減小,而且我也不用撐著很累的自己永無間斷的等待不會結束的休息
