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最近病了，稍微晚点才能更

🕑 Added 2024-10-19 10:29:22 +0000 UTC

Comments

Y

好好休息，等你回来

🕑 2024-10-24 04:31:26 +0000 UTC

flyingbricks

大佬早日康复！

🕑 2024-10-23 08:22:34 +0000 UTC

空

到时候游戏做好给兄弟们宣传一波

🕑 2024-10-22 17:57:27 +0000 UTC

空

好好休息

🕑 2024-10-22 17:55:31 +0000 UTC

蘇傳恩

好好休息捏 大家會乖乖等你回來

🕑 2024-10-22 15:08:35 +0000 UTC

Leon

[肌肉]💪谢谢！

🕑 2024-10-20 06:19:34 +0000 UTC

Leon

好的谢谢

🕑 2024-10-20 06:19:03 +0000 UTC

Leon

谢谢！

🕑 2024-10-20 06:18:55 +0000 UTC

Leon

了解！谢谢

🕑 2024-10-20 06:18:43 +0000 UTC

Leon

谢谢

🕑 2024-10-20 06:18:33 +0000 UTC

Leon

我去试试谢谢

🕑 2024-10-20 06:18:28 +0000 UTC

Leon

谢谢

🕑 2024-10-20 06:18:20 +0000 UTC

Leon

谢谢

🕑 2024-10-20 06:18:13 +0000 UTC

px H

老哥辛苦了，好好养病，我们牛牛能忍得住的，加油！

🕑 2024-10-20 00:22:06 +0000 UTC

yan qiao

好好休息，适当的做一下拉伸

🕑 2024-10-19 19:56:30 +0000 UTC

JQ

我也有这个问题，有一年冬季缺少运动，开春踏青走了六小时，第二天梨状肌发炎了。之后蹲厕五分钟就开始腿麻，开车半小时就感觉臀部酸胀。这个情况要配合长期的理疗，做拉伸，然后锻炼腰背的肌肉。祝好！

🕑 2024-10-19 15:53:26 +0000 UTC

mx4md2

做一些低强度的运动有助恢复！筋骨伤痛的康复大部分都不是静养最好，最简单在床上躺着的时候可以尝试控制伤痛位置的肌肉 收紧-放松 这样去循环~

🕑 2024-10-19 15:40:40 +0000 UTC

Saleter

祝早日康复

🕑 2024-10-19 13:56:58 +0000 UTC

77R

针灸，我也在针灸调理，效果十分好

🕑 2024-10-19 12:33:53 +0000 UTC

leo lzy

好好休息 早日康复

🕑 2024-10-19 11:38:33 +0000 UTC

SugerAbandon

可以试试去做个针灸什么的，然后贴一剂膏药 我7月底也坐骨神经痛了

🕑 2024-10-19 10:34:18 +0000 UTC

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