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Minisode 189 - Jesse Gets Lost on the Internet
🕑 Added 2024-07-28 05:17:52 +0000 UTCComments
Angelnickl
I hope the mindfulness study doesn't cause people to have a knee jerk reaction and start saying it is all bad. I wonder if it is like not properly stretching before working out or not doing cool down exercises after intensive exercise, just little things that seem meaningless but can have a big impact on the effectiveness or healthiness of someone's exercise routine.
