augustinthewinter
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[Moans Exclusive] Anxiety Talk [Deep Breaths] [Questioning Negative Thinking] [Coping Statements] [Affirmations] [Self Talk]
🕑 Added 2023-11-10 19:00:04 +0000 UTCHi!
For the SFW audio this month, I thought I'd try an actual anxiety/stress management type thing, because I need it and maybe you do too. Again, not an expert in this kind of thing, but I looked up some strategies, if you want to try them with me! They mostly have to do with challenging our negative thinking, acknowledging what's making us anxious and questioning why, and practising more positive self talk.
Nothing too unfamiliar, I'm sure, but I'm glad I took the time to practice them intentionally, and maybe they'll help you too! If you've done a lot of work with anxiety already, you might find this to be kind of "basic", but hey, maybe you just like the sound of my voice.
Take care everyone,
august 🌨️
Comments
Error404
This is your weekly reminder to come and listen to this, rather than the news... ❤️
Samma
I find myself back here a lot, and I just wanted to say that I'm so glad it exists. Thank you.
Claire
hi baby i don't know what happened to you but you the best one and the only one in the world just believe you deserve everything good things i don't know why i suddenly felt very low today and your audio is really good for me to recovery do your best and no regrets left is ok just remember yourself is the most important thing happy everyday❤️
nanettening
What makes you anxious? You don't make anxiety talk anymore (._.)
Megan Jewell
August, i hope you come out with more SFW audios like this. Your voice is so incredibly relaxing
TurtlemixxII
"What's something that's making you anxious?" Lunchables have lead in them. "What's the worst case scenario?" Lead poisoning.
August Winter
Happy birthday, Gabby! I'd love to do more of these
GeauxGabby
Im a new listener and Idk if he’ll see this but I really hope he does more of these. It made me very happy. Today’s my birthday and I had a 10 minute spiral a little (and Idk why because today is perfect by all means) and this really helped me.
MrsSnugglePuss
I was in shambles last night and realized I am an anxious wreck this morning and came back to this. It really helped me feel I can Gian some "spoons" back of energy and turn this day around than pt 2 of yesterday Thank you. 💞
